Women doing postnatal wellness exercises together
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Only 100 spots opening

READY TO FEEL LIKE YOURSELF AGAIN?

The 6-week check was never designed to get you strong again. No pelvic floor assessment. No return-to-exercise plan.

Something still feels off. And you've known it for a while.

100 spots opening on June 5th. Completely free. When they're gone, they're gone.

BEING A CHARTER MEMBER GIVES YOU

Everything you need to get back to full strength. A step-by-step plan for moms navigating pelvic floor or diastasis issues who want to lift heavy again.

35-Min On-Demand Workouts

35-Min On-Demand Workouts

Maximum return on every minute you train. Strength, cardio, core and mobility, week by week, back to lifting heavy with confidence.

Weekly Live Group Sessions

Weekly Live Group Sessions

Train live with a group of moms, real-time modifications from your coach. No explaining yourself, no modifying alone in the corner. When we're all expecting you, you show up.

Member-Only Community

Member-Only Community

A fierce community of moms in the same season of life. Real-life tips, every win celebrated, accountability when life gets in the way. They get it. They're living it too.

Expert Podcasts Help You Take Back Control

Expert Podcasts Help You Take Back Control

Learn how your body actually works. Take what you learn into any training you choose, now or later. You become your own expert.

Shay, FreyaFit founder

Hi, I'm Shay

I help moms strengthen their pelvic floor and diastasis so they can lift weights and return to impact exercise without leaking, worry, or pressure.

I'm looking for 100 moms ready to start. The 6-week program is free, in exchange for honest feedback that shapes the next round.

No payment required
No hidden fees
No catch
Just a genuine partnership
100 spots opening June 5th
Completely free
6-week postnatal program
Pelvic floor + diastasis
Lift heavy again
Founding Member status
100 spots opening June 5th
Completely free
6-week postnatal program
Pelvic floor + diastasis
Lift heavy again
Founding Member status

IS THIS YOU?

Built for moms who are done being overlooked.

Diverse women feeling empowered and confident

Had your 6-week check, been told everything looks fine, but nothing feels fine.

Battling with pelvic floor and diastasis issues, from general weakness to leaking and downward pressure.

Overwhelmed with all the information.

Scared to start lifting heavy, in case you do it wrong.

You feel like a stranger in your own body.

You want to feel like a person again. Not just a mom.

Breastfeeding and baby carrying has wrecked your posture.

If you nodded to even one of these... this is for you.

PUT YOURSELF FIRST

Everything you do has been for your baby. Nothing has been for you. We built this for you.

Moms laughing and supporting each other
Women hugging after a workout

As a Charter Member, you get a full 6-week postnatal program completely free. Full access. No catch.

In return, we ask for your honest feedback so we can make it better. Expert-led. Community-backed. Built for your body.

You also receive Founding Member status with priority access to future programs, launches, and special offers.

Charter Membership

FREE

For the first 100 moms only

Full 6-week postnatal program
35-min on-demand workouts
Weekly live group sessions
Member-only community group
Expert guidance and Q&A access
Founding Member status

No payment required. No strings attached.

HOW IT WORKS

Getting started is simple. Here is what to expect.

Add Yourself to the Priority Waitlist
01

Add Yourself to the Priority Waitlist

Fill out the form to be first to know when the doors open.

Claim Your Spot on June 5th
02

Claim Your Spot on June 5th

Priority moms get 24 hours to claim a spot before public access on June 5.

Start Your Program
03

Start Your Program

Start your 6-week program on June 15 or June 29.

MOMS WHO GET IT

Here is what moms in the program are saying

Lauren
“Before getting pregnant I was super fit but I couldn't train during my pregnancy because of heavy morning sickness. So I really felt like I was starting at ground zero. This course has been a godsend. From the weekly education you get on the platform, to actual workouts. I can now perform any movement I want and feel confident my body and pelvic floor will hold. Thank you!”

Lauren

First time mum

Sam
“I felt at an all time low before the program. I had constant shoulder and neck pains related to breastfeeding and holding my children. When I needed the loo, I knew I needed to go ASAP otherwise my pelvic floor felt like it would leak. This program changed my postpartum journey. Thank you so much.”

Sam

First time mum

Jenny
“I wish someone had told me all this stuff while I was pregnant! My body has completely changed and so has my fitness and strength. I also know SO much more about my capabilities and how to further my fitness in the way I want to. The program has been the best investment I've made and I'm so grateful for the team for creating such an amazing and fun course!”

Jenny

Second time mum

QUESTIONS, ANSWERED

Everything you might be wondering before you join the waitlist.

No catch. As a Charter Member you get the full 6-week postnatal program completely free. In exchange, we ask for your honest feedback so we can shape the program for future moms. That's the partnership.